Na de Crash

Reference work for anyone who is dealing with burnout, either personally or in their environment.

Two years ago, Dr. Jutta Borms suffered severe burnout. For years, she had cared too much for others and taken back too little energy. The result was a total breakdown. A recovery lasting many months followed. She went in search of solutions, with the mind of a scientist and a forgiving heart for herself.Some of the questions she asked herself were: what exactly happens to your body when you become truly exhausted and burned out? What are the underlying physiological processes? What can a doctor do for you? What can you learn from blood tests? Do medicines help, natural herbal or chemical ones? What exactly can a coach or therapist do for you?

She also dared to dig deeper. Because burnout is not just a medical condition, it also affects your very essence. Who are you really? What or who gives you energy, and who only drains it away? What are your blockages, the ingrained patterns you keep running into? Is your social safety net strong and sincere enough? Can you change your thinking patterns, and if so, how do you start? After the crash is the account of a courageous search for solutions to one of the most common conditions of our time.