Nog 9 minuten: meditatie voor kinderen

In these hectic times, children easily pick up on our rush and stress. That is precisely why it is important for children and parents to take a break every now and then, to literally catch their breath, calm down, and allow their emotions to exist. With the new meditation series Nog 9 minuten (9 More Minutes), Jutta Borms, Evi Hanssen, and Hilde De Baerdemaeker focus specifically on children aged 6 to 12. In the accompanying book, they provide exercises and tips for parents to help their children relax and also talk at length about their own experiences with their children. Mindful parenting through trial and error.